Retiree Wellness Program

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    1. Retiree Wellness Program
    2. Long-Term Care
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Begin content

The Staying Healthy Together retiree wellness program consists of:

  • LACERA-hosted half-day workshops
  • Spotlight Newsletter articles  
  • Web health resources
  • Free wellness programs through LACERA healthcare providers
  • Virtual health and wellness webinars hosted by Kaiser Permanente. Visit choose.kp.org/lacera for more information or view a list of upcoming webinars to register today.

Staying Healthy Together Workshops

Our half-day health and wellness workshops are held every spring and fall at various locations in Los Angeles County. Workshops are available to members and eligible dependents enrolled in a LACERA-administered health plan, and are an informative, fun way to connect with your fellow retirees.

Every workshop focuses on a particular topic, designed to help you keep a healthy body, mind, and soul. Previous presentations have included healthy eating, physical fitness, heart health, preventing and treating diabetes, improving your memory, managing stress, and more.

Workshops are sponsored by our health plan carriers/partners, allowing us to provide:

  • Informative workshop presentation topics
  • Healthy snacks
  • Giveaways
  • Raffle prizes
  • Health screenings
  • Photo booth
  • Chair massage

Latest Workshops

If you weren’t able to attend our latest workshops, we’ve got you covered. Take a look at our latest presentations and video below. 

  • Staying Healthy Together
  • Estate Planning Essentials
  • A Victim's Guide to Identity Theft
  • Victim's Guide to Real Estate Fraud
  • Focus On Financial Health
  • Taking Care of Yourself

Web Health Resources

A wealth of valuable information is available to you online and through your local government agencies. We’ve provided a categorized list of vital resources for you below.

Another great source for wellness information is your healthcare plan’s website. Most plans also offer their own senior wellness programs to help you stay fit and healthy.

L.A. County Senior Services

Sheriff’s Department Fraud & Cyber Crimes Bureau
562-946-7217

Elder Abuse Hotline
877-477-3646 (877-4-R-Seniors)

Community and Senior Services Department

  • Adult Protective Services
  • Older & Dependent Adult Services
  • Community and Senior Centers

211 LA County: Seniors and Older Adults Resources
Links to housing, advocacy, transportation, meals, and more

State of California Department of Aging

The California Department of Aging administers programs that serve older adults, adults with disabilities, family caregivers, and residents in long-term care facilities throughout the state.

Social Security

Social Security’s blog has articles about detecting elder abuse and preventing fraud, as well other issues important to seniors.

Emergency Preparedness and Response

Ready.gov
Disaster and emergency preparedness for seniors from the Ready.gov website.

Physical Health and Fitness

National Heart, Lung, and Blood Institute
Materials on health topics such as asthma, heart and blood diseases, and more.

The American Heart Association
Tips on how to lower your cholesterol, eat better, and keep your heart in the best possible condition.

Centers for Disease Control and Prevention (cdc.gov)
Features and tips on preventing heart disease through diet, physical activity, maintaining a healthy weight, and limiting alcohol and tobacco use.

President's Council on Sports, Fitness & Nutrition
Medical information, tips for lowering cholesterol and reducing the risk of heart attacks and user-friendly tools for healthier living.

Mental Health

Mental Health America
Tools for mental wellness and finding resources for help.

Nutrition

ChooseMyPlate
A visual education tool with ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health.
 

Contact Retiree Healthcare

Operating Hours: M – F, 7 a.m. – 5:30 p.m.

Call

Toll-free
800-786-6464
 

Email

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healthcare@lacera.com

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General
626-564-6155
Urgent Cases Only
626-564-6799

Mail

LACERA

Attn: Retiree Healthcare
P.O. Box 7060
Pasadena, CA 91109-7060

Mondays and Fridays are our busiest call days; for faster service, call us Tuesday through Thursday.

Los Angeles County Employees Retirement Association

Appointment Reservations
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Los Angeles County Employees Retirement Association

Member Service Center

M – F, 7 a.m. – 5 p.m. PT

Available by appointment only;
no walk-ins accepted.

Holiday Schedule

300 N. Lake Ave.
Pasadena, CA 91101

Contact Us

Member Services Call Center

M – F, 7 a.m. – 5:30 p.m. PT

800-786-6464

Retiree Healthcare

800-786-6464

Business

M – F, 8 a.m. – 5 p.m. PT

PO Box 7060
Pasadena, CA 91109-7060

Phone 626-564-6000

Fax 626-564-6155

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